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You can delete your biogr.id account at any time, directly from the biogr.id dashboard in WordPress. Deleting your account removes everything biogr.id holds for you:
This affects only the data cached on biogr.id — your Instagram account and the posts on it are untouched. If you only want to stop syncing without deleting anything, disconnect your Instagram account from Settings instead.
Deactivating hides your bio page from visitors but keeps all your settings and linked posts intact — reactivating restores everything immediately. Deleting the plugin removes the plugin files, but your configuration and linked-post data remain in your WordPress database unless you remove them yourself.